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Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

Health Benefits of Oregano

Oregano is an important medicinal and culinary herb that has been used in medicine and cooking for so many years. It is a wonderful...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...
macadamia nuts benefits

7 Healthy Reasons to Eat Macadamia Nuts

Delicious, sweet, flavorful and healthy macadamia nut is one of the edible nuts loaded with important health-benefiting nutrients. Its scientific name is Macadamia integrifolia. Macadamia...
eat-spicy-foods-for-longer-life

Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...