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Heatstroke Treatment

Heatstroke is caused by failure of the body to cool down, when the body temperature increases rapidly. It can be life-threatening, as this can...

One Minute to Soft Hands

Soften your hands in a minute with this simple scrub. After a long day of hard work, pamper your hands by using this simple...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

What You Should Know About Dates and Its Powerful Health Benefits

Dates contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full...
foods to avoid with arthritis

Avoid These 7 Foods If You Have Arthritis

Living with arthritis can be really hard and painful. But what you eat also is not helping the cause. Here are 7 foods to...