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Fruits to Include in Your Diet for Gout

Gout is an inflammatory or rheumatic disease, because its symptoms develop when the blood level of uric acid is high. This causes small, needle-like...

Top Beauty Uses of Celery

Celery goes very well with dips, raw salads, stir-fried vegetables and many others. Crunchy and juicy, it also supplies the body with water, fiber,...

6 Essential Facts about Gluten

It seems like everyone is on a gluten-free diet, which makes it one of the latest food fads. You can see the evidence right...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

10 Healthy Reasons to Eat Mangosteen

Let us take a closer look at the various health benefits that mangosteen has to offer. mangosteen have various health-enhancing properties that can benefit...