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Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...
health benefits of oranges

7 Healthy Reasons to Eat Orange Everyday

Oranges are bursting with minerals and vitamins, but can they really help in fighting colds? Let us take a closer look at how these...

7 Surprising But Effective Cold Remedies You Should Try

Do you have a cold you can't fight off? The unusual but effective natural remedies below just might do the trick. Give it a...

5 Powerful Juice Drinks for Arthritis

Arthritis is an inflammation of one or more joints, and it afflicts men and women of all ages. Its symptoms include include pain and...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...