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fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...
algae oil

Algae Cooking Oil: The Best New Healthy Oil to Watch Out For

Algae oil may not sound very appealing, but did you know that it is a healthy oil with an excellent fatty acid profile? Algae...
benefits of yoga in breast cancer

How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...
benefits of persimmon

Persimmon: The Vitamin A Fruit that Benefits Your Heart and Cholesterol Levels

Persimmons are orange or red-brown fruits that grow on trees like plums. These fruits look like a small, but rather flat tomato that are...

Why Cotton Swabs are Not the Right Ear Cleaners

Many people use a cotton swab to remove debris and excess earwax and you're probably one of them. Unfortunately, medical experts advise it is...