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tamarind juice benefits

How to Make Tamarind Juice, Its Health Benefits and More

There are many health benefits of tamarind juice. It is rich in vitamin B, vitamin C, antioxidants, carotenes and minerals such as magnesium and...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

What You Should Know About Bee Pollen: Its Benefits and Side Effects

Bee pollen has been touted as an exceptionally healthy and nutritious food. For years, is has been claimed as a cure for certain health...

Things to Keep Your Mind and Body in Top Condition

Who would have thought that keeping oneself in tip-top shape need not have to be so complicated. In fact, the steps can be so...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...