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Top 6 Foods High in Vitamin D

Vitamin D is important for your body. This nutrient helps to fight depression, keep your bones strong and strengthen your immune system. Also, current research...

6 Easy Ways to Lose Weight for Teens

Entering adolescence or the teenage phase is critical to one’s development as it is here where hormonal changes happen. This is also the time...

How to Know if You’re Drinking Enough Water Everyday

Your body loses water through sweat and urine, throughout the day. This is why you have to constantly hydrate and replenish the fluid loss. Other...

Powerful Juice Drinks for Allergies

The most common cause of seasonal allergies or allergic rhinitis and hay fever, is airborne pollen.  Most people turn to decongestants and antihistamines to relieve...

Does Drinking Coffee Really Make You Poop?

Does drinking coffee make you go to the restroom? Coffee as you all know, is a mild diuretic, which means it will make your...