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10 Healthy Reasons to Drink Wheatgrass Daily

Wheatgrass is the young grass of the wheat plant known as triticum aestivum. This edible grass is either in juice or powder form. Wheatgrass can...
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Why You Need To Ditch Pads or Tampons and Switch To Menstrual Cup Instead

What are menstrual cups? What are they exactly? Menstrual cup is a type of feminine hygiene product that is alternative to tampons and sanitary pads/napkins....

10 Best Foods for Better Digestion

In general, we should be able to digest just about any type of food we consume. But some changes in food preparation and processing, including...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

Herbs That Help Eliminate Bad Breath

You don't have to offend anyone with your bad breath whether you just had a spicy meal or you are on a rush that...