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benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...

Natural Anti-aging Treatments

The cosmetic or beauty section of most department stores these days are loaded with sprays, creams, and gels that promise to eliminate sagging, wrinkles,...

5 Foods that Can Reduce Acid Reflux

If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn...

5 Ways to whiten Teeth Naturally

Yellowing teeth can be a source of embarrassment especially when you’re talking to people every day but the good news is that there are...