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Improve your Health with the Help of the Ancient Practice of Oil Pulling

Oil pulling is an ancient Ayurvedic practice. It is highly beneficial to health, especially to that of oral health. In essence, oil pulling involves...

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...
yoga for arthritis

How to Use Yoga for Arthritis (3 Yoga Poses)

Exercise is most often a central component for the management of arthritis pain. Integrative medicine practitioners often tell arthritis patients to consider yoga or...

5 Foods That are Perfect for Digestion

Do you often deal with constipation, gas, and even bloating? Your digestive system may need some help to relieve you of these problems. Yes,...

What You Should Know Before Buying Eggs

We all love eggs, no matter which way it was cooked, hard-boiled, poached, fried or even baked in avocado. But choosing which one to...