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5 Dumbbell Workouts to Make You Strong

Dumbbells are one of the most versatile tools that you can use when working out but most people end up doing the same old...
hair straightening natural remedies

3 Easy Ways to Straighten Your Hair Naturally

If you want to have straight hair without causing damage to your lustrous locks, you can try some natural home remedies. There are ingredients...

Study Confirmed That This Vitamin Can Prevent 90% of Breast Cancer

There has been numerous theories associating vitamin D deficiency to cancer. These have been confirmed in more than 200 epidemiological studies and its physiological...
benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...