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6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

How to Manage Jock Itch

Tinea cruris, which is commonly known as jock itch, is the fungal infection of the groin area. It affects the skin of the genitals,...

11 Signs that You Could Have Cervical Cancer

Cervical cancer happens when there are abnormal cells that develop on the cervix. These cells tend to grow out of control, but they can...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

Tips on How to Correct Your Posture

Proper posture is the last thing on our minds when we’re cramming for school or work. Sitting for hours in front of your computer...