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10 Healthy Reasons to Eat Guava

Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...

6 Foods that Can Fight Dementia

Alzheimer’s and dementia are two of the most dreaded degenerative diseases that can affect people as they grow older. Patients with these diseases often...
health benefits of pinto beans

Pinto Beans – For Heart Health and Cancer Prevention

Pinto beans may be small, but they contain amazing doses of certain minerals and vitamins. It is a variety of common beans Phaseolus vulgaris....

Increase Your Body’s Defenses with Garlic Millet Soup

Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body's defenses against fatigue and...