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How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...
Are You Still Cooking With Aluminum Foil? Then, Read This

Are You Still Cooking With Aluminum Foil? Then, Read This

Who has not used aluminum foil to wrapped a corn, potato or fish to cook it? But science is saying, that this may not...

How to Use Half a Lemon Daily to Lose Weight

During weight loss, the food calories must be processed and the useful substances from the food, must be distributed through your body. This is...

Top 3 Benefits of Pumpkin to Your Skin and a DIY Pumpkin Facial

Pumpkin provides many benefits for your skin. Below are 3 great reasons why healthy pumpkin is such a great superfood in improving your skin's...

5 Ways to Make Watermelon More Awesome & Healthy!

Eating straight from the rind is not the only way to enjoy eating watermelon. You can experiment with some wonderful ways to enjoy watermelon. Start...