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The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

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Threonine is an essential amino acid which means that the body cannot produce it so it needs to be obtained via the diet....

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Did you know that majority of your calories come from your daily snacks, not from your special occasion indulgences? Although it seem nearly impossible...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...