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Punch That Paunch Out of Your Life! (Best Exercises for the Lower Abs)

It's true what they say that melting off those abdominal fats are a real pain in the neck. And which particular area of the...

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Another reason why a lot of people are overweight and obese, aside from living sedentary lives, is poor metabolism. People with good metabolism can...

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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

Healthy Homemade Cola for Hormone Balance and Liver Detoxification

This homemade cola does not only taste great but have nutritional value and hormone-balancing properties. Added to that is, it is good for your...