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Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

5 Good Reasons to Give Up Your Alcohol Intake

For some people, a day is not complete without glass-full of alcoholic drink. Some, takes it as an occasional habit. But alcohol is best...
Foods to Boost Prostate Health

7 Foods that Reduce Your Prostate Cancer Risk

You can reduce prostate cancer risk by adding healthy and prostate-friendly foods into your diet. According to the American Cancer Society, prostate cancer is...

3 Meal Recipes for Diarrhea

Loose bowel movement, also known as diarrhea, refers to the increase in the looseness of stool, frequency of bowel movement, or both. It is...