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How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...
>Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

What You Should Know About Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

Broccoli Sprouts: The Most Powerful Cancer-Fighting Food It is a known fact that sprouts of cruciferous legumes and vegetables are powerhouses of valuable nutrients. With...

Fifteen Treadmill-Free Cardio Workouts

No treadmill? No problem! It’s no secret that any physical activity can help reduce the risk of chronic diseases, improve your mood, and lose weight...

10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...