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Eating Right For Your Eye’s Sake: Antioxidants That Keep Your Eyes Healthy

When it comes to the health of your eyes, most of you are familiar with the basic rules that you've heard since you were...

Refreshing Spa Water Recipes You Can Make at Home

Spa water has a sweet subtle and refreshing taste. The 5 refreshing spa water recipes below offer an appealing way to liven up your...
fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

6 Beauty Benefits of Cocoa Butter You Should Know

Cocoa butter or theobroma oil is a natural, meltable oil extracted from cacao bean. It is the fat source used to make chocolate, which...
Volumetrics Diet

What You Should Know About the Volumetrics Diet

Lets find out how to eat as much food as you want, but still lose weight! This is by following the Volumetrics Diet. What is...