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Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...
potato peel beauty benefits

How to Use Potato Peels for Skin Whitening and Shiny Hair

You all know that potatoes are loaded with good stuff, as the are rich in vitamin B and C, can prevent wrinkles and brighten...

Lighten Your Skin the Natural Way

A lot of women want to have fair skin but being exposed to the sun for hours or even stress and pollution can alter...

Foods That Promote Diuresis

It's not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases...

There’s a Lot You Don’t Know about Okra

Okra, or “lady’s finger” is one hell of a vegetable. It’s an edible pea pod that you can actually eat raw. If you’re not...