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5 Herbs to Treat Acne

Acne usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on...
avocado banana face mask

This Healthy Dessert Doubles as a Face Mask

A simple and easy to make face mask, loaded with natural ingredients will provide many nutrients to help boost your skin's complexion. Making a...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...

Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...

8 Foods to Eat for a Clear and Healthy Skin

What you eat is also mirror in your complexion. Medical experts have noted that proper nutrition can have a major impact on the way...