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4 Natural Foods that Prevent Premature Heart Disease

Eating the proper variety of foods is imperative to a healthy heart. Ryan Bradley, ND, an assistant professor at the Bastyr University School of Naturopathic...

Exercises for Zapping Lower Back Fat

Having lower back fat can keep you from sporting form-fitting clothes or garments that show off your midsection. Well, you can wear them but...
pumpkin health benefits

Pumpkin for Diabetes and Cancer Prevention

Most people think of pumpkins as just a Halloween decoration or a filling for pies on Thansksgiving. But, it may be time to rethink...

Amazing Benefits of Drinking Carrot Juice

Carrot juice has a wonderful sweet taste, delightful color and an impressive nutritional value. It's due to these reasons why drinking this healthy beverage...

6 Foods that Can Fight Dementia

Alzheimer’s and dementia are two of the most dreaded degenerative diseases that can affect people as they grow older. Patients with these diseases often...