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Tag: How Much Exercise Do You Need to Lose Weight?

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Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...

Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

How to Get Your Protein Needs Without Eating Meat

Protein is an important element of a well-balanced and healthy diet. But did you know that it is possible to meet your protein requirements...
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Coca-Cola is Now Adding Fiber to Coke – But is it Healthier?

Coca-Cola is now selling a soda with added fiber and it is called Coca-Cola Plus, which rolled out in Japan in February 2017. The...

How Eating This Spice May Help Lower Blood Sugar in Diabetics

You all know how healthy and beneficial ginger is to your health. Ginger does not only provide a kick to your favorite foods, but...