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Superb Beauty Uses of Salt

It's common knowledge that too much salt or sodium in the diet is a no-no. That's something that can cause your blood pressure to...
health benefits of lentils

Lentils for Diabetes Management and Cancer Prevention

Lentils can provide plenty of fiber, protein, zinc, iron, potassium, folate and B vitamins. In fact, just ¾ cup of cooked lentils provide 12...

Negative Effects of Social Drinking

Everyone knows that drinking alcohol can affect one’s health such as cirrhosis of the liver, hypertension, and the like not to mention enduring a...

Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout...

Tips for a Ripped Body

Having a ripped and toned physique increases one’s body figure, especially for men. In addition, having chiseled chest and abs, along with big arms,...