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Foods Rich in Vitamin B2

Also known as riboflavin, vitamin B2 is a major role player in the production of energy. That's because it assists in the conversion of...
dry skin natural remedies

How to Avoid Dry Skin + Natural Remedies You Can Use

Dry skin is flaky, dull and rough. This happens when the top layer of your skin lacks the necessary amount of water it needs. Natural...

Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...

Some Bad Habits are Actually Good for You

Growing up, you might have been told time and time again that you should ditch certain habits that are bad for you. It turns...

Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...