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6 Essential Facts about Gluten

It seems like everyone is on a gluten-free diet, which makes it one of the latest food fads. You can see the evidence right...
saffron health benefits

Health Benefits of Saffron and Cooking Methods

Saffron is one of the highly prized spices which is most commonly known for its flavor, color and medicinal properties. Its scientific name is...

Tips To Avoid Flu

Influenza, also known as “flu,” is an infectious disease caused by an influenza virus. It is an infection that attacks one’s respiratory system, including...
Roasted-Garlic

What Happens to Your Body 24 Hours After Eating Roasted Garlic?

Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...