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Fruits That Pack the Most Water

Munching on fruits loaded with lots of water is a wonderful idea most especially if you are trying to lose weight. That's because these...

The Role of Vitamin D in Lung Diseases

Respiratory infections and pulmonary diseases affect the throat, airways, lungs, and sinuses. The respiratory tract, the part of your body involved with your breathing,...
foods to avoid during pregnancy

Avoid These 7 Foods During Pregnancy

Pregnancy is one of the most delicate and important times in a woman's life. Therefore, it is very important to eat a healthy diet...

Don’t Let Your Back Get Back on You! — Habits that Ruin Your Back

Back pain can be debilitating when it strikes. It can keep you from doing various tasks at home or in the office, whether standing...
healthiest way to cook mushrooms

Science Says, This is the Healthiest Way to Cook Mushrooms

Do you ever wonder what is the best possible way to cook mushrooms without losing their nutritional content? Scientists have determined the best way...