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mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

Top Foods That Help Fight UTI

Do you know what are the best foods to eat if you want to fight and prevent urinary tract infections? Scroll down the list...

Diet Recommendations for Peripheral Neuropathy

Do you experience pain, numbness, tingling or burning sensation in the hands or feet? It could be peripheral neuropathy, a condition wherein there's damage...

Reasons to Consume Prunes and Prune Juice

Prunes and prune juice are available at your favorite supermarket all year round. This is excellent news because, at any given time or day,...