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okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Tips for Bigger Stronger Shoulders

Aside from the chest, biceps, triceps, back, and abdominal, the shoulder muscles are also men’s favorite body parts when they do their workout in...

Top 6 Foods to Eat When You Feel Bloated

Bloating is often caused by the natural processes that occur during digestion. It is also triggered by the production of gas or accumulation of...

Tips on How to Strengthen Your Infant’s Immune System

Your baby can pick up colds and cough easily because his or her immune system is not that hardy yet. As much as you...

Science Says This Is the Best Motivation for Working Out

According to Science, potentially losing money is the best motivation for staying fit. That is according to are recent research from the University of...