Tuesday, January 16, 2018
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Top 7 Fat-Fighting Superfoods You Should Add to Your Diet

Foods trigger the body to produce hormones. Some of these hormones are responsible for stimulating your metabolism into fat-burning mode. While other hormones will...
potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

6 Amazing Benefits of Papaya You Should Know

Papaya is also known as pawpaw or tree melon. Unripe papaya is used as a vegetable substitute but need to be cook when it...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...