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Juicing with Artichokes

Artichokes may not look like the ideal candidate for juicing. But, once prepared they can be put easily into most juicers. Jerusalem and globe artichokes...

Overnight Oats: A Healthy, Filling and Energy Producing Breakfast

Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...

How Can Daily Naps Improve Health and Well-Being

Cats and babies seem to know the relevance of taking naps daily. Unfortunately, adults have long forgotten its relevance and how naps can have...

Reasons to Eat More Red Cabbage

What makes red cabbage feature a stunning color is its rich supply of flavonoids — plant pigments with fantastic antioxidant properties. Also known as...

10 Healthy Ingredients to Add to Your Smoothie

Who does not love a good smoothie? They are easy to make and healthy as well. The right ingredients can make any smoothie recipe a...