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avoid doing these things after eating

Never Do These 7 Things After Eating

Every meal is important for your overall heath. But, what you do after a meal is also essential for your daily well-being. You must...

Top 10 Detoxifying Fruit and Vegetable Juices

Juicing is a great way to rid your body of impurities that have accumulated there by means of poor diet, unhealthy lifestyle and exposure...

Top 6 Ingredients to Use for Healthy & Delicious Juice Blends

Almost everyone are into juicing or juice blend beverages. But mostly these juice blends contain raw green vegetables, that do not taste delicious. There is...
almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

6 Ways to Lose Weight without Dieting

Is it possible for you to lose weight without going on a diet? You’ve probably wondered about this from time to time especially after...