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fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

Strange But True Health Tips

Being healthy keeps a person from getting sick. While there are a number of usual health practices and tips in books, magazines, and the...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...