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Tips for Sticking To One’s Diet

Many people engage in dieting. Some do this primarily for health purposes while some are on a diet to achieve or maintain a good...

Health Benefits of Sweet Potatoes & a Tasty Treat You Can Try

Sweet potatoes are a good source of nutritional powerhouses. Their weight and health benefits' far exceed the nutritional value that are found in ordinary...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...
herbs that reduce your cancer risk

5 Herbs That Reduce Your Cancer Risk

Garden herbs contains various medicinal properties and, when consumed in combination with healthy spices and vegetables, have powerful cancer-preventive properties. The easiest and most inexpensive way to reduce...

Can Being Overweight Affect Your Memory?

Obesity is linked to a wide and growing range of health problems and now, it seems, you can add memory loss to that list....