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A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...
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How to Use Onion for Hair Growth?

Using onion for hair growth might not sound very appealing, but it has been proven to be a successful treatment for hair loss for...

10 Best Ways to Use Milk for Your Hair and Skin

Milk is rich in vitamins and nutrients which make it a a healthy choice for your hair and skin. There are various ways to...
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5 Ways Beans Can Improve Your Heart Health

Do you want an inexpensive but delicious way to improve your heart health? Then, add more beans into your diet. Beans are a high-fiber and...