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almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Chilled Summer Soups to Help You Slim Down!

Summer is already here and what better way to cool down with these easy to prepare and healthy soups. If you have not tried...
diet soda and stroke association

Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Consuming one can a day of low or no sugar soft drink is linked with a much higher risk of developing dementia or having...

The Popular Way To Prepare Eggs That Has Everyone Going Crazy

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest...

Fantastic Beauty Uses of Coconut Oil

It's no secret that coconut oil is one of the healthiest oils on the planet. Coconut oil may also be used in an assortment...