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Common Foods For Building Muscle

Going to the gym is important for people who want to improve their body physique. However, while most people train hard to build muscle...

Top Reasons to Include More Tomatoes in Your Diet

There are tons of dishes that require tomatoes as one of the main ingredients. Except if you have acid reflux, go ahead and load...

3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...

Use Vicks to Get Rid of Unwanted Fat, Eliminate Cellulite, and Develop Firmer Skin

Vicks VapoRub is one of the first aid staples we have at home. It is traditionally being used to treat and manage headaches, cough,...