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Make you own ginger ale drink at home with this quick and easy recipe. This drink is mild and refreshing, perfect for an afternoon...

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Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

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Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

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What Happens to Your Body 24 Hours After Eating Roasted Garlic?

Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many...