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Probable Reasons Why You Easily Get Bruised

Do you feel you end up bruised more often than your friends? Before you go into panic mode, continue reading. The following are some...
understanding weight gain hormone

Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

5 Health Problems Due to Binge Eating

Some people do binge-eating from time to time but for those who have made it a habit to eat a lot of food in...

16 Hacks to Happiness

It’s easy to consider the feeling of happiness as something that happens to you, but being in a state of happiness is a choice...