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Avoid These 5 Foods If You Have Diabetes

Diabetes management requires daily maintenance, which includes a healthy diet, monitoring your blood sugar and exercising. Weight control is another main aspect of managing...

Homemade Facial Fruit Toners for Glowing Skin

Natural skin toners can be prepared at the comfort of your own home. As a matter of fact, homemade facial toner should be included...

The Easy Way to Make Healthy Food Taste Better

You want to love healthy foods such as vegetable or fruit salad, sauteed spinach and green soup. But the problem is, you don't get...

Know The 3 Worst Foods For Your Heart

Cardiovascular disease is one of the leading cause of death. Therefore, it is important to show your heart some love and attention. To keep...

Benefits of Eating More Purple Vegetables and Fruits

For those who are eating healthy, you know that you need to have more fruits and vegetables on your plate compared to other types...