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onion skin benefits

Onion Skins for Your Health and More

The flaky and crisp outer scales of the onions are usually thrown away and end up in the trash. Because of their texture and...

Know the Many Health Benefits of Passion Fruit

Passion fruit contains lots of seeds and a pulpy interior. When ripe, their exteriors come in purple or yellow color, depending upon the variety. Yellow...

6 Healthy Reasons to Drink Eggplant Juice

Only a few people know the nutritious value of eggplants and its benefits to our health. Eggplants contain essential nutrients for the body's proper...

Boost Your Thyroid Hormones to Improve Your Metabolism

Another reason why a lot of people are overweight and obese, aside from living sedentary lives, is poor metabolism. People with good metabolism can...

Foods You Should Eat if You Have Gout

Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the...