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Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

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Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

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In many parts of the world, the leaves and most especially the flowers of the hibiscus plant are boiled to yield a refreshing and...