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Arugula for Diabetes Management, Heart Health and Other Benefits

Salad greens, which are the leafy green vegetables that are either traditionally consumed raw or too delicate for cooking are a common staple for...

The Impact of Meditation to the Brain

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Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced...

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Are you removing more hair in your shower drain than usual? Then you may want to consider looking into your diet. If you have low...

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Inflammation is your body's healthy response to infection and a way of defending yourselves. There are also foods to avoid to keep illness and...