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5 Dumbbell Workouts to Make You Strong

Dumbbells are one of the most versatile tools that you can use when working out but most people end up doing the same old...

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...

How to Make Homemade Deodorant Using Coconut Oil

Make your armpits happy with these two easy to follow Homemade Deodorant Recipe. The recipes below are simple, easy-to-follow and all the ingredients are...
healthy foods for diabetics

What are the Best Foods for Diabetics?

Healthy Foods For Diabetics The best foods for diabetes are whole foods that are not processed. These include fruits and vegetables. When you include these extra-healthy...