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Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...

3 Easy Moves You Should Try To Fight Hip and Knee Pain

Do you want to improve your flexibility and range of motion? Then let's start with your ankles. If your ankles are not able to do...

Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

Study Says that Sunlight Exposure During Pregnancy Reduces Your Child’s Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the...

Fight Cancer With This Delicious Spicy Pumpkin Soup

Try this healthy and delicious Cancer Fighting Spicy Pumpkin Soup. The secret ingredient in this soup lies in its antioxidant rich pumpkin. The beta-carotene present...