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Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...

Natural Skin Care Options You Can Try

1. Natural Exfoliators Sugar/Oil Scrub Sugar/oil scrub is perfect for most skin types when extra exfoliation is needed. In making the scrub, mix equal parts oil...

Diet Recommendations for Peripheral Neuropathy

Do you experience pain, numbness, tingling or burning sensation in the hands or feet? It could be peripheral neuropathy, a condition wherein there's damage...

What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...