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Foods that are Bad for Your Belly

Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection...
best exercise to lose belly fat

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

What Happens When You Start to Eat More Fiber?

Unless you regularly eat vegetables, whole fruits, seeds and nuts, you may well be missing out on the healthiest forms of fiber available. So...

6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...

How to Remove Brown Spots Using This Mixture

Spots may begin to show on your face, skin, neck or behind your arms and hands. They can be quite unpleasant, especially on the...