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Avoid These 7 Foods That Increase Your Blood Sugar Levels

Whether you have diabetes, you measure your blood sugar levels daily or just concerned about maintaining a healthy blood sugar levels, it is very...

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The flu is a type of viral infection that can be passed through colds, cough, and touch. It can be had by anyone regardless...

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Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...
coconut water

5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....

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Your immune system helps you stay optimally healthy by attacking invading microbes and various substances that can cause diseases and other problems. If your...