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Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...

What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...

A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...

Burning Face Mask to Get Rid of Acne Scars and Blemishes

This natural face mask mixture will help you get rid of blemishes and post-acne scars. Each of the ingredients have specific functions to help...
healthy foods fir the heart

10 Best Foods for Your Heart

A healthy diet can be good for your waistline and heart. You can reduce your risk of developing cardiovascular disease by consuming certain foods...