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10 Healthy Reasons to Drink Hot Water

Regularly drinking hot or warm water can provide many health benefits. These include reduction of metabolic waste, providing digestive power and helping to build...
diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

Fluoride Intake Increases Bone Fractures

Once upon a time, fluoride was used as an experimental treatment for osteoporosis despite FDA’s disapproval of its practice. Although while fluoride does increase...

4 Ways to Protect Your Hair against the Chlorinated Pool Water

Aside from being the best body workout to get leaner and healthier without the joint pains, swimming is by far one of the best...

Top 6 Foods to Boost Your Height

Height is something that we all want to have as standing tall can certainly boost our self-confidence. Those who are short of height often...