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Juicing with Artichokes

Artichokes may not look like the ideal candidate for juicing. But, once prepared they can be put easily into most juicers. Jerusalem and globe artichokes...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...
Eating Habits Can Harm Your Liver

These 4 Eating Habits Can Harm Your Liver

The liver is one of the most essential and delicate organs in your body. It produces bile, filters toxins, transforms proteins, carbohydrates, vitamins and...

How to Use Coconut Oil to Remove Your Stretch Marks

Stretch marks are long and narrow lines, streaks or stripes, that develop on the skin and which differ in hue from the surrounding skin....
macadamia nuts benefits

7 Healthy Reasons to Eat Macadamia Nuts

Delicious, sweet, flavorful and healthy macadamia nut is one of the edible nuts loaded with important health-benefiting nutrients. Its scientific name is Macadamia integrifolia. Macadamia...