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How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...
eggs can make children grow taller

Study Says, One Egg a Day Can Help Young Children Grow Taller

A recent study says that an egg a day might help undernourished young children grow to its healthy height, according to a six-month study...

10 Healthy Reasons to Drink Tomato Juice

Tomato is known to be a powerhouse of nutrition. It contains numerous health benefits and are commonly used for medicinal purposes. Also it is considered...

6 Foods that Can Fight Dementia

Alzheimer’s and dementia are two of the most dreaded degenerative diseases that can affect people as they grow older. Patients with these diseases often...