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Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...
banana flower

How to Have a Healthy Body With Banana Flower?

Everyone knows about the benefits of bananas, but only a few knows about the health benefits of banana flower. Banana flower is also called...

Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...
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What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

Get Thicker Hair In No Time With These Simple Hair Masks

Hair is considered to be an asset that enhances one's physical appearance. If you are prone to thinning hair, then this is a problem...