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10 Beauty Mistakes You Should Avoid at All Cost

Prevention is always better than cure, as the saying goes. So why not master these beauty tips and with enough discipline, before you fix...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

20 Foods That Naturally Cleanse Your Arteries

Can you eat your way to better heart health? The experts say YES! Add these foods into your diet to help lower your risk...

7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...

Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...