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turmeric health benefits

7 Health Benefits of Turmeric

Turmeric with a scientific name of Curcuma longa, is closely related to other members of the ginger family. The herb itself is derived from...

What Happens to Your Body 24 Hours After Eating Roasted Garlic?

Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many...

Dumbbell Exercises for the Triceps

Along with the biceps, the triceps also form the other portion of the arms. Their power allows a person to reach for something and...

Foolproof Tips on Getting Rid of Dark Elbows

Having elbows that are a few shades darker than your natural skin tone can be a cause of embarrassment. Dark elbows can keep you...

High-Functioning Anxiety Is More Than You Think It Is

When thinking of anxiety disorders, we usually think of a stereotype of someone dealing with devastating emotions that leave them cuddled up on their...