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Fight Cancer With These Delicious Smoothies

A healthy and balanced meal is important to have a cancer-free lifestyle. Fruits and vegetables should be added into your diet to reduce the risk...

Avoid Memory Loss By Skipping These Foods

It is a known fact that trans fats can wreak havoc in your cholesterol levels. But a recent study by a team from the...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...
kitchen cosmetics recipes

Kitchen Cosmetics: How to Make Your Own skin and Hair Care Products

Most of you do not realize that your favorite skin care products can be contributors for harmful ingredients, chemicals and toxins. This is what...