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why you should places lemon slices on your bedside

What Happens When You Put Lemon Slices on Your Bedside?

The health benefits of lemons can never be overstated. Why? This is because this powerful fruit is extremely effective in improving your health, appearance...

4 Back-Strengthening Exercises

People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...

Add These Leaves to Your Food to Improve Digestion

Did you know that curry leaves help in the digestion of food? So the next time you find them in your food, don't keep...

How to Ripen an Avocado in Just 10 Minutes

Just when you are craving for a guacamole and when you get to the store, there is a pile of totally unripe avocados. Well...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...